The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, jumping, and side to side movements. Vigorous workout or an injury to the groin muscles […]
The latest tips on diet and excercise.
Welcome to , a series that looks at what makes certain products worth talking about, brought to you by . Today, remain the most popular type of weighted workout gear. Traditionally, athletes have used weighted vests to boost their calorie burn, improve their running speed and raise their overall endurance. The science is simple: you’re […]
Going on a dramatic weight loss diet when you’re not obese could actually harm your health years later, a major study suggests. People already quite lean who lost 10lbs (4.5kg) were at a higher risk of Type 2 diabetes a decade later compared to their peers who didn’t go on an extreme diet. They were […]
With the ubiquity of fitness games on the market, you might be wondering if the physical gym is obsolete. Why spend a large monthly sum on membership fees when you could be burning calories as you game? The same could be said of jogging; why invest in decent running shoes when you can break a […]